Pan-Seared Chicken Breast with Maple Glazed Carrots and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Maple Glazed Carrots and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Maple Glazed Carrots and Garlic Green Beans

Savor the balance of tender, pan-seared chicken breast paired with sweet maple-glazed carrots and garlicky green beans. The dish offers a delightful contrast of flavors, where the savory chicken meets the natural sweetness and crunch of seasonal vegetables, all lightly kissed by aromatic garlic and a hint of olive oil.

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NUTRITION

354kcal
Protein
38.6g
Fat
8.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Sliced Carrots

1 cup Green Beans

1/2 tbsp Maple Syrup

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, ensuring a golden crust and that it is cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the garlic and sauté briefly until fragrant, taking care not to burn it.

  • 4

    Add the sliced carrots and green beans to the skillet. Sauté for about 4-5 minutes until they begin to soften yet remain crisp.

  • 5

    Drizzle the maple syrup over the vegetables and toss to coat evenly, cooking for an additional 2 minutes for the flavors to meld.

  • 6

    Slice the chicken breast and serve it atop the glazed vegetables, garnishing with an extra pinch of pepper if desired.

Pan-Seared Chicken Breast with Maple Glazed Carrots and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Maple Glazed Carrots and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Maple Glazed Carrots and Garlic Green Beans

Savor the balance of tender, pan-seared chicken breast paired with sweet maple-glazed carrots and garlicky green beans. The dish offers a delightful contrast of flavors, where the savory chicken meets the natural sweetness and crunch of seasonal vegetables, all lightly kissed by aromatic garlic and a hint of olive oil.

NUTRITION

354kcal
Protein
38.6g
Fat
8.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Sliced Carrots

1 cup Green Beans

1/2 tbsp Maple Syrup

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, ensuring a golden crust and that it is cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the garlic and sauté briefly until fragrant, taking care not to burn it.

  • 4

    Add the sliced carrots and green beans to the skillet. Sauté for about 4-5 minutes until they begin to soften yet remain crisp.

  • 5

    Drizzle the maple syrup over the vegetables and toss to coat evenly, cooking for an additional 2 minutes for the flavors to meld.

  • 6

    Slice the chicken breast and serve it atop the glazed vegetables, garnishing with an extra pinch of pepper if desired.