Crispy Lemon-Herb Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken

Enjoy a succulent, crispy baked chicken breast infused with zesty lemon and a medley of fresh herbs. Perfectly balanced in protein and healthy fats, this dish delivers a burst of bright flavor with every bite.

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NUTRITION

374kcal
Protein
43.6g
Fat
19g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the olive oil, juice from 1/2 lemon, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Brush the mixture evenly over both sides of the chicken breast.

  • 4

    Place the chicken on the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 5

    For extra crispiness, broil the chicken for an additional 2-3 minutes, watching closely to avoid burning.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken

Enjoy a succulent, crispy baked chicken breast infused with zesty lemon and a medley of fresh herbs. Perfectly balanced in protein and healthy fats, this dish delivers a burst of bright flavor with every bite.

NUTRITION

374kcal
Protein
43.6g
Fat
19g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, combine the olive oil, juice from 1/2 lemon, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Brush the mixture evenly over both sides of the chicken breast.

  • 4

    Place the chicken on the prepared baking tray and bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 5

    For extra crispiness, broil the chicken for an additional 2-3 minutes, watching closely to avoid burning.

  • 6

    Remove from the oven and let rest for a few minutes before serving.