Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light and refreshing scramble combining the fluffiness of egg whites with crisp, colorful vegetables and a creamy touch of cottage cheese. This dish is perfect for a nutritious start to your day, delivering a balanced mix of protein and healthy fats with a burst of fresh flavor.

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NUTRITION

267kcal
Protein
28.4g
Fat
9.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (raw)

1/2 cup Low-Fat Cottage Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Green Bell Pepper

1/4 cup chopped Spinach

1/4 cup diced Tomatoes

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red and green bell peppers to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the chopped spinach and diced tomatoes, and cook for an additional 1 minute.

  • 4

    Pour in the egg whites and allow them to gently cook, stirring occasionally to form soft curds.

  • 5

    Once the egg whites are mostly set, gently fold in the cottage cheese and warm through for another 1 minute.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light and refreshing scramble combining the fluffiness of egg whites with crisp, colorful vegetables and a creamy touch of cottage cheese. This dish is perfect for a nutritious start to your day, delivering a balanced mix of protein and healthy fats with a burst of fresh flavor.

NUTRITION

267kcal
Protein
28.4g
Fat
9.4g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (raw)

1/2 cup Low-Fat Cottage Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Green Bell Pepper

1/4 cup chopped Spinach

1/4 cup diced Tomatoes

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red and green bell peppers to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the chopped spinach and diced tomatoes, and cook for an additional 1 minute.

  • 4

    Pour in the egg whites and allow them to gently cook, stirring occasionally to form soft curds.

  • 5

    Once the egg whites are mostly set, gently fold in the cottage cheese and warm through for another 1 minute.

  • 6

    Season with salt and pepper to taste and serve immediately.