Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and flavorful dinner featuring a perfectly seared turkey breast, complemented by lightly steamed broccoli and tender cauliflower rice. This dish is a simple, clean-eating option that balances lean protein with vibrant vegetables, all kissed with a hint of olive oil for a warm, savory finish.

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NUTRITION

290kcal
Protein
40.7g
Fat
7.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper (or your favorite seasoning blend).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey breast in the skillet and sear each side for about 3-4 minutes until a golden crust forms, then lower the heat and cook through for an additional 3-4 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare cauliflower rice by lightly sautéing or microwaving for 2-3 minutes until just tender.

  • 6

    Slice the turkey breast and serve alongside the steamed broccoli and cauliflower rice. Enjoy your balanced and nutritious meal!

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean and flavorful dinner featuring a perfectly seared turkey breast, complemented by lightly steamed broccoli and tender cauliflower rice. This dish is a simple, clean-eating option that balances lean protein with vibrant vegetables, all kissed with a hint of olive oil for a warm, savory finish.

NUTRITION

290kcal
Protein
40.7g
Fat
7.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper (or your favorite seasoning blend).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the turkey breast in the skillet and sear each side for about 3-4 minutes until a golden crust forms, then lower the heat and cook through for an additional 3-4 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare cauliflower rice by lightly sautéing or microwaving for 2-3 minutes until just tender.

  • 6

    Slice the turkey breast and serve alongside the steamed broccoli and cauliflower rice. Enjoy your balanced and nutritious meal!