Name: Seared Salmon with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower Rice; 2.5 tsp Olive Oil; 1/4 Lemon; Salt & Black Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a lean, muscle-building dinner with a perfectly seared salmon fillet, accompanied by tender steamed asparagus and fluffy cauliflower rice. This dish highlights fresh flavors with a squeeze of lemon and a drizzle of olive oil to enhance the natural taste of the ingredients.

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NUTRITION

Protein

46.1g

Fat

27.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2.5 tsp Olive Oil

1/4 Lemon

Salt & Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked through but still moist. Remove from the skillet and let rest.
5
In a separate pot, lightly steam the asparagus until tender, about 4-5 minutes.
6
Heat the cauliflower rice in a pan over medium heat with the remaining 1 tsp of olive oil for about 3 minutes, stirring occasionally. Season lightly with salt and pepper.
7
Squeeze fresh lemon juice over the salmon just before serving and plate alongside the steamed asparagus and cauliflower rice.