Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and satisfying meal featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish is designed to support lean muscle gains without compromising on flavor, delivering a delicious harmony of textures and savory seasoning.

Try 3 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
43.6g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Quinoa (dry)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa and 1/2 cup water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, chop broccoli into florets. Toss them with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 6

    Slice the grilled chicken and serve alongside the roasted broccoli, with the quinoa as a hearty base.

  • 7

    Enjoy your balanced, muscle-building lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and satisfying meal featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced dish is designed to support lean muscle gains without compromising on flavor, delivering a delicious harmony of textures and savory seasoning.

NUTRITION

420kcal
Protein
43.6g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Quinoa (dry)

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa and 1/2 cup water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, chop broccoli into florets. Toss them with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 6

    Slice the grilled chicken and serve alongside the roasted broccoli, with the quinoa as a hearty base.

  • 7

    Enjoy your balanced, muscle-building lunch!