Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Enjoy a zesty, herb-infused grilled chicken paired with tender, flavor-packed roasted asparagus. This dish offers a harmonious blend of bright lemon, aromatic herbs, and a touch of olive oil for a light yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
55.2g
Fat
7.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

0.5 teaspoon Olive Oil (2.3g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss them with the remaining marinade.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    At the same time, roast the asparagus on a grill basket or in an oven preheated to 425°F for about 10 minutes until tender and slightly charred.

  • 7

    Slice the chicken, plate alongside the roasted asparagus, and serve immediately.

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Enjoy a zesty, herb-infused grilled chicken paired with tender, flavor-packed roasted asparagus. This dish offers a harmonious blend of bright lemon, aromatic herbs, and a touch of olive oil for a light yet satisfying meal.

NUTRITION

326kcal
Protein
55.2g
Fat
7.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Asparagus (134g)

0.5 teaspoon Olive Oil (2.3g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed dried herbs, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends of the asparagus and toss them with the remaining marinade.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    At the same time, roast the asparagus on a grill basket or in an oven preheated to 425°F for about 10 minutes until tender and slightly charred.

  • 7

    Slice the chicken, plate alongside the roasted asparagus, and serve immediately.