Aromatic Star Anise Noodle Soup with Silky Tofu and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Star Anise Noodle Soup with Silky Tofu and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Star Anise Noodle Soup with Silky Tofu and Fresh Herbs

Enjoy the warming, aromatic infusion of star anise and fresh ginger in a light vegetable broth, paired with silky tofu, whole wheat noodles, bright edamame, and an array of fresh herbs. This soup delivers a comforting balance of textures and flavors perfect for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
33.9g
Fat
10.3g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

200g Silky Tofu

50g Whole Wheat Noodles (dry)

½ cup Shelled Edamame (75g)

2 cups Vegetable Broth

2 pieces Star Anise

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

½ medium Carrot, julienned

Handful of Fresh Herbs (Cilantro and Basil)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring the vegetable broth to a simmer in a medium saucepan. Add star anise, minced ginger, and garlic to infuse the broth for about 5 minutes.

  • 2

    Stir in the whole wheat noodles and cook according to package instructions until just tender, about 6-8 minutes.

  • 3

    Gently add the cubed silken tofu and shelled edamame, warming them through for an additional 2 minutes without stirring too vigorously to keep the tofu intact.

  • 4

    Add the julienned carrot and simmer briefly until slightly softened, about 1-2 minutes.

  • 5

    Remove the star anise pieces from the broth. Ladle the soup into bowls and garnish with a generous handful of fresh cilantro and basil.

  • 6

    Season with salt and pepper to taste, and serve immediately for a comforting, aromatic meal.

Aromatic Star Anise Noodle Soup with Silky Tofu and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Star Anise Noodle Soup with Silky Tofu and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Star Anise Noodle Soup with Silky Tofu and Fresh Herbs

Enjoy the warming, aromatic infusion of star anise and fresh ginger in a light vegetable broth, paired with silky tofu, whole wheat noodles, bright edamame, and an array of fresh herbs. This soup delivers a comforting balance of textures and flavors perfect for any meal.

NUTRITION

471kcal
Protein
33.9g
Fat
10.3g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

200g Silky Tofu

50g Whole Wheat Noodles (dry)

½ cup Shelled Edamame (75g)

2 cups Vegetable Broth

2 pieces Star Anise

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

½ medium Carrot, julienned

Handful of Fresh Herbs (Cilantro and Basil)

PREPARATION

  • 1

    Bring the vegetable broth to a simmer in a medium saucepan. Add star anise, minced ginger, and garlic to infuse the broth for about 5 minutes.

  • 2

    Stir in the whole wheat noodles and cook according to package instructions until just tender, about 6-8 minutes.

  • 3

    Gently add the cubed silken tofu and shelled edamame, warming them through for an additional 2 minutes without stirring too vigorously to keep the tofu intact.

  • 4

    Add the julienned carrot and simmer briefly until slightly softened, about 1-2 minutes.

  • 5

    Remove the star anise pieces from the broth. Ladle the soup into bowls and garnish with a generous handful of fresh cilantro and basil.

  • 6

    Season with salt and pepper to taste, and serve immediately for a comforting, aromatic meal.