Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble bursting with fresh spinach, savory turkey sausage, and a creamy hint of avocado. The egg whites provide a protein-packed base, while diced bell peppers add a touch of sweetness. Finished with a drizzle of olive oil, this scramble is as nutritious as it is flavorful.

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NUTRITION

388kcal
Protein
46.2g
Fat
20.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (100g total)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 cup diced Red Bell Pepper (75g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links and cook them until they are warmed through and lightly browned, breaking them up into smaller pieces if desired.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and let them set slightly before gently stirring, scrunching the eggs as they cook.

  • 6

    Once the eggs are softly scrambled and fully cooked, remove the skillet from the heat.

  • 7

    Top with diced avocado and give a final gentle mix before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble bursting with fresh spinach, savory turkey sausage, and a creamy hint of avocado. The egg whites provide a protein-packed base, while diced bell peppers add a touch of sweetness. Finished with a drizzle of olive oil, this scramble is as nutritious as it is flavorful.

NUTRITION

388kcal
Protein
46.2g
Fat
20.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (100g total)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 cup diced Red Bell Pepper (75g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage links and cook them until they are warmed through and lightly browned, breaking them up into smaller pieces if desired.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and let them set slightly before gently stirring, scrunching the eggs as they cook.

  • 6

    Once the eggs are softly scrambled and fully cooked, remove the skillet from the heat.

  • 7

    Top with diced avocado and give a final gentle mix before serving.