Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and well-balanced lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a light serving of fluffy quinoa. This dish delivers a satisfying combination of lean protein, fiber-rich vegetables, and nutrient-packed grains, making it an optimal choice for a wholesome mid-day meal.

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NUTRITION

376kcal
Protein
47g
Fat
7.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon (optional) to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest for a few minutes before slicing.

  • 4

    Preheat the oven to 400°F. On a baking sheet lined with parchment paper, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until it's fluffy.

  • 7

    Plate the sliced grilled chicken breast alongside a serving of roasted broccoli and the cooked quinoa.

  • 8

    Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant and well-balanced lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a light serving of fluffy quinoa. This dish delivers a satisfying combination of lean protein, fiber-rich vegetables, and nutrient-packed grains, making it an optimal choice for a wholesome mid-day meal.

NUTRITION

376kcal
Protein
47g
Fat
7.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon (optional) to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Set aside to rest for a few minutes before slicing.

  • 4

    Preheat the oven to 400°F. On a baking sheet lined with parchment paper, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    If not already prepared, cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until it's fluffy.

  • 7

    Plate the sliced grilled chicken breast alongside a serving of roasted broccoli and the cooked quinoa.

  • 8

    Enjoy your balanced, flavorful lunch!