Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with vibrant steamed green beans and a velvety cauliflower mash enriched with creamy nonfat Greek yogurt. This plate balances smoky, crisp salmon with fresh, tender veggies for a nourishing meal that excites the palate while still fitting within your nutritional goals.

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NUTRITION

501kcal
Protein
51g
Fat
24.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184 g)

1 cup Green Beans (~125 g)

1 cup Cauliflower (~107 g)

1/2 cup Nonfat Greek Yogurt (~120 g)

1/2 tsp Olive Oil (~2.5 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray or brush with half a teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.

  • 4

    Steam the cauliflower florets (or boil lightly) for about 8-10 minutes until soft. Drain well and transfer them to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender, then stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste for a creamy, smooth mash.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with vibrant steamed green beans and a velvety cauliflower mash enriched with creamy nonfat Greek yogurt. This plate balances smoky, crisp salmon with fresh, tender veggies for a nourishing meal that excites the palate while still fitting within your nutritional goals.

NUTRITION

501kcal
Protein
51g
Fat
24.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184 g)

1 cup Green Beans (~125 g)

1 cup Cauliflower (~107 g)

1/2 cup Nonfat Greek Yogurt (~120 g)

1/2 tsp Olive Oil (~2.5 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly spray or brush with half a teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.

  • 4

    Steam the cauliflower florets (or boil lightly) for about 8-10 minutes until soft. Drain well and transfer them to a bowl.

  • 5

    Mash the cauliflower with a fork or immersion blender, then stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste for a creamy, smooth mash.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.