Crispy Spiced Potato and Pea Patties with Tangy Cilantro Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Potato and Pea Patties with Tangy Cilantro Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato and Pea Patties with Tangy Cilantro Chutney

Enjoy these crispy, flavorful patties bursting with spiced potato, green peas, and hearty chickpeas, perfectly complemented by a refreshing and tangy cilantro chutney. This vibrant dish is a balanced mix of textures and spices that will delight your taste buds at any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
32.6g
Fat
9.1g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

1/2 cup Green Peas (~80g)

1/2 cup Chickpeas, drained (~120g)

1/4 cup Rolled Oats (~20g)

1 large Egg (~50g)

1/2 cup Cilantro, loosely packed (~8g)

1 medium Green Chili (~15g)

1 tablespoon Lemon Juice (~15g)

1/2 cup Low-Fat Greek Yogurt (~120g)

Spices: Cumin, Coriander, Garlic Powder, Salt, Pepper

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PREPARATION

  • 1

    Peel and roughly cube the potato, then steam or boil until tender. Drain well.

  • 2

    In a food processor, combine the cooked potato, green peas, chickpeas, and rolled oats. Pulse until coarsely blended while still retaining some texture.

  • 3

    Transfer the mixture to a bowl. Add the egg and your chosen spices (cumin, coriander, garlic powder, salt, and pepper) to taste. Mix thoroughly until the ingredients are well incorporated.

  • 4

    Form the mixture into evenly sized patties (yielding about 3-4 patties depending on desired size).

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patties for 3-4 minutes per side, or until they develop a crispy, golden exterior.

  • 6

    For the tangy cilantro chutney, combine the cilantro, green chili, lemon juice, and low-fat Greek yogurt in a blender. Blend until smooth, then season with a pinch of salt to taste.

  • 7

    Serve the warm, crispy patties with a generous side of the tangy cilantro chutney and enjoy immediately.

Crispy Spiced Potato and Pea Patties with Tangy Cilantro Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Potato and Pea Patties with Tangy Cilantro Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato and Pea Patties with Tangy Cilantro Chutney

Enjoy these crispy, flavorful patties bursting with spiced potato, green peas, and hearty chickpeas, perfectly complemented by a refreshing and tangy cilantro chutney. This vibrant dish is a balanced mix of textures and spices that will delight your taste buds at any meal.

NUTRITION

526kcal
Protein
32.6g
Fat
9.1g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

1/2 cup Green Peas (~80g)

1/2 cup Chickpeas, drained (~120g)

1/4 cup Rolled Oats (~20g)

1 large Egg (~50g)

1/2 cup Cilantro, loosely packed (~8g)

1 medium Green Chili (~15g)

1 tablespoon Lemon Juice (~15g)

1/2 cup Low-Fat Greek Yogurt (~120g)

Spices: Cumin, Coriander, Garlic Powder, Salt, Pepper

PREPARATION

  • 1

    Peel and roughly cube the potato, then steam or boil until tender. Drain well.

  • 2

    In a food processor, combine the cooked potato, green peas, chickpeas, and rolled oats. Pulse until coarsely blended while still retaining some texture.

  • 3

    Transfer the mixture to a bowl. Add the egg and your chosen spices (cumin, coriander, garlic powder, salt, and pepper) to taste. Mix thoroughly until the ingredients are well incorporated.

  • 4

    Form the mixture into evenly sized patties (yielding about 3-4 patties depending on desired size).

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patties for 3-4 minutes per side, or until they develop a crispy, golden exterior.

  • 6

    For the tangy cilantro chutney, combine the cilantro, green chili, lemon juice, and low-fat Greek yogurt in a blender. Blend until smooth, then season with a pinch of salt to taste.

  • 7

    Serve the warm, crispy patties with a generous side of the tangy cilantro chutney and enjoy immediately.