Protein Crepes with Creamy Banana and Clean Chocolate Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana and Clean Chocolate Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana and Clean Chocolate Hazelnut Spread

Delight in these light yet protein-packed crepes that feature a blend of egg whites, oat flour, and protein powder, paired with fresh banana slices and a homemade clean chocolate hazelnut spread. Each bite delivers a balance of sweetness and a nutty, chocolatey twist for an energizing meal perfect for any time of the day.

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NUTRITION

374kcal
Protein
35.8g
Fat
12.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/4 cup oat flour (approx 20g)

1/2 scoop whey protein powder (approx 15g)

1/3 cup unsweetened almond milk (approx 80g)

1/2 medium banana (approx 60g)

1 tbsp natural hazelnut butter (approx 16g)

1 tsp cacao powder (approx 2.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, oat flour, protein powder, and almond milk until smooth to form the crepe batter. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick crepe pan over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour a thin layer of batter into the pan and swirl to evenly cover the surface. Cook for 1-2 minutes until the edges begin to lift, then gently flip and cook for an additional minute. Transfer the crepe to a plate and keep warm.

  • 4

    For the spread, in a small bowl mix the natural hazelnut butter with cacao powder. Adjust sweetness if needed by adding a pinch of your preferred natural sweetener.

  • 5

    Slice the banana into thin pieces. Spread a thin layer of the clean chocolate hazelnut mixture over the crepe, then top with banana slices.

  • 6

    Roll or fold the crepe and serve immediately, enjoying the balance of protein-packed crepes and the creamy, rich filling.

Protein Crepes with Creamy Banana and Clean Chocolate Hazelnut Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Crepes with Creamy Banana and Clean Chocolate Hazelnut Spread

YOUR SOLIN GENERATED RECIPE

Protein Crepes with Creamy Banana and Clean Chocolate Hazelnut Spread

Delight in these light yet protein-packed crepes that feature a blend of egg whites, oat flour, and protein powder, paired with fresh banana slices and a homemade clean chocolate hazelnut spread. Each bite delivers a balance of sweetness and a nutty, chocolatey twist for an energizing meal perfect for any time of the day.

NUTRITION

374kcal
Protein
35.8g
Fat
12.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/4 cup oat flour (approx 20g)

1/2 scoop whey protein powder (approx 15g)

1/3 cup unsweetened almond milk (approx 80g)

1/2 medium banana (approx 60g)

1 tbsp natural hazelnut butter (approx 16g)

1 tsp cacao powder (approx 2.5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, oat flour, protein powder, and almond milk until smooth to form the crepe batter. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick crepe pan over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour a thin layer of batter into the pan and swirl to evenly cover the surface. Cook for 1-2 minutes until the edges begin to lift, then gently flip and cook for an additional minute. Transfer the crepe to a plate and keep warm.

  • 4

    For the spread, in a small bowl mix the natural hazelnut butter with cacao powder. Adjust sweetness if needed by adding a pinch of your preferred natural sweetener.

  • 5

    Slice the banana into thin pieces. Spread a thin layer of the clean chocolate hazelnut mixture over the crepe, then top with banana slices.

  • 6

    Roll or fold the crepe and serve immediately, enjoying the balance of protein-packed crepes and the creamy, rich filling.