Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and satisfying egg white scramble accented by savory turkey sausage, fresh spinach, and finished with creamy avocado and a slice of whole wheat toast. This balanced breakfast is lightly sautéed in olive oil to bring out the flavors while fitting perfectly within your nutritional goals.

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NUTRITION

368kcal
Protein
29.2g
Fat
20.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

2 ounces turkey sausage

1 cup fresh spinach

1/2 medium avocado

1 slice whole wheat bread

1 teaspoon olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add chopped turkey sausage and sauté for about 2 minutes until lightly browned.

  • 4

    Toss in the spinach and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until cooked through.

  • 6

    Plate the scramble alongside a slice of toasted whole wheat bread.

  • 7

    Serve with sliced avocado on the side for a satisfying and balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and satisfying egg white scramble accented by savory turkey sausage, fresh spinach, and finished with creamy avocado and a slice of whole wheat toast. This balanced breakfast is lightly sautéed in olive oil to bring out the flavors while fitting perfectly within your nutritional goals.

NUTRITION

368kcal
Protein
29.2g
Fat
20.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

2 ounces turkey sausage

1 cup fresh spinach

1/2 medium avocado

1 slice whole wheat bread

1 teaspoon olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add chopped turkey sausage and sauté for about 2 minutes until lightly browned.

  • 4

    Toss in the spinach and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until cooked through.

  • 6

    Plate the scramble alongside a slice of toasted whole wheat bread.

  • 7

    Serve with sliced avocado on the side for a satisfying and balanced breakfast.