Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish blends a rich, savory flavor of perfectly seared salmon with a light, velvety mash and crisp asparagus, making it a satisfying yet healthy dinner option.

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NUTRITION

347kcal
Protein
35g
Fat
19.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Butter

1/2 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, about 6-8 minutes. Then mash it with the teaspoon of butter until smooth; season with salt and pepper.

  • 6

    Drizzle the steamed asparagus lightly with olive oil for extra flavor.

  • 7

    Plate the seared salmon alongside the cauliflower mash and asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish blends a rich, savory flavor of perfectly seared salmon with a light, velvety mash and crisp asparagus, making it a satisfying yet healthy dinner option.

NUTRITION

347kcal
Protein
35g
Fat
19.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Butter

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, about 6-8 minutes. Then mash it with the teaspoon of butter until smooth; season with salt and pepper.

  • 6

    Drizzle the steamed asparagus lightly with olive oil for extra flavor.

  • 7

    Plate the seared salmon alongside the cauliflower mash and asparagus. Serve immediately.