Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (245g); 0.625 scoop Whey Protein Isolate (~18g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Experience a decadently smooth pudding that marries the tang of non-fat Greek yogurt with a subtle boost of protein, naturally sweetened with honey and crowned with vibrant, antioxidant-rich mixed berries. This refreshing dessert delights with a sprinkle of chia seeds for added texture and nutritional punch.

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NUTRITION

Protein

36.8g

Fat

4.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

0.625 scoop Whey Protein Isolate (~18g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the non-fat Greek yogurt and whey protein isolate ensuring the protein powder is thoroughly mixed in for a smooth consistency.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Drizzle in the teaspoon of honey and sprinkle the tablespoon of chia seeds over the mixture.
4
Stir the mixture lightly until all ingredients are evenly distributed.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.
6
Serve chilled, garnished with the remaining berries for an appealing presentation.