Name: Lighter Creamy Clam and Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Clams (drained); 1 medium Yellow Potato; 0.5 cup Low-Fat Milk (1%); 1/4 medium Onion (chopped); 1 clove Garlic (minced); 1 tsp Olive Oil; Salt and Pepper to taste; 1 tbsp Fresh Parsley (chopped)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Clam and Potato Soup

Enjoy a delicate balance of briny clams and tender potatoes in a light, creamy broth enriched with low-fat milk and a hint of aromatic garlic and onion. This soup is both comforting and energizing, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

31.1g

Fat

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Clams (drained)

1 medium Yellow Potato

0.5 cup Low-Fat Milk (1%)

1/4 medium Onion (chopped)

1 clove Garlic (minced)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Fresh Parsley (chopped)

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add the chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes.
3
Dice the yellow potato into small cubes and add to the pot. Sauté for another 2 minutes to lightly brown the edges.
4
Pour in the low-fat milk and add the drained clams along with any juices.
5
Bring the mixture to a gentle simmer and cook until the potatoes are tender, about 10-12 minutes.
6
Season with salt and pepper to taste.
7
Garnish with freshly chopped parsley before serving.