Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and satisfying wrap filled with creamy hummus, sautéed tofu, tender chickpeas, and crisp fresh veggies, all wrapped in a hearty whole wheat tortilla. This colorful medley delivers a perfect balance of flavors and textures to keep you energized throughout the day.

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NUTRITION

579kcal
Protein
36.6g
Fat
22.8g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/3 cup hummus (80g)

1/2 cup cooked chickpeas (82g)

3/4 cup firm tofu, crumbled (110g)

1 cup fresh spinach (30g)

1/4 cup red bell pepper slices (30g)

1/4 cup cucumber slices (30g)

1/4 cup shredded carrots (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Crumble the firm tofu and mix it gently with the cooked chickpeas in a bowl.

  • 4

    Layer the tofu and chickpea mixture onto the tortilla, then top with fresh spinach, red bell pepper slices, cucumber, and shredded carrots.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Optionally, slice the wrap in half and serve immediately or chill for 10 minutes to let the flavors meld.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and satisfying wrap filled with creamy hummus, sautéed tofu, tender chickpeas, and crisp fresh veggies, all wrapped in a hearty whole wheat tortilla. This colorful medley delivers a perfect balance of flavors and textures to keep you energized throughout the day.

NUTRITION

579kcal
Protein
36.6g
Fat
22.8g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/3 cup hummus (80g)

1/2 cup cooked chickpeas (82g)

3/4 cup firm tofu, crumbled (110g)

1 cup fresh spinach (30g)

1/4 cup red bell pepper slices (30g)

1/4 cup cucumber slices (30g)

1/4 cup shredded carrots (30g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Crumble the firm tofu and mix it gently with the cooked chickpeas in a bowl.

  • 4

    Layer the tofu and chickpea mixture onto the tortilla, then top with fresh spinach, red bell pepper slices, cucumber, and shredded carrots.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Optionally, slice the wrap in half and serve immediately or chill for 10 minutes to let the flavors meld.