Crispy Lemon Herb Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a balanced dish featuring succulent lemon herb chicken, tender roasted asparagus, and light, fluffy quinoa. This meal offers a delightful mix of textures and fresh flavors, accented with zesty lemon and a blend of aromatic herbs, perfect for a wholesome dinner that supports your health and fitness goals.

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NUTRITION

393kcal
Protein
37.9g
Fat
14.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Asparagus

1/2 cup cooked Quinoa

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, chopped mixed herbs, salt, and pepper. Reserve half of the mixture for the chicken marinade and use the other half to toss the asparagus.

  • 3

    Marinate the chicken breast in the reserved lemon herb mixture for at least 15 minutes.

  • 4

    Place the asparagus on a baking sheet, drizzle with olive oil and the herb mixture, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender and lightly crispy.

  • 5

    While the asparagus roasts, heat a non-stick pan over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side until golden and cooked through.

  • 6

    Prepare quinoa as per package instructions if not already cooked, ensuring it's light and fluffy.

  • 7

    Plate the seared chicken alongside the roasted asparagus and a serving of quinoa. Squeeze a little extra lemon over the top if desired, and serve warm.

Crispy Lemon Herb Chicken with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Fluffy Quinoa

Enjoy a balanced dish featuring succulent lemon herb chicken, tender roasted asparagus, and light, fluffy quinoa. This meal offers a delightful mix of textures and fresh flavors, accented with zesty lemon and a blend of aromatic herbs, perfect for a wholesome dinner that supports your health and fitness goals.

NUTRITION

393kcal
Protein
37.9g
Fat
14.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Asparagus

1/2 cup cooked Quinoa

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, chopped mixed herbs, salt, and pepper. Reserve half of the mixture for the chicken marinade and use the other half to toss the asparagus.

  • 3

    Marinate the chicken breast in the reserved lemon herb mixture for at least 15 minutes.

  • 4

    Place the asparagus on a baking sheet, drizzle with olive oil and the herb mixture, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender and lightly crispy.

  • 5

    While the asparagus roasts, heat a non-stick pan over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side until golden and cooked through.

  • 6

    Prepare quinoa as per package instructions if not already cooked, ensuring it's light and fluffy.

  • 7

    Plate the seared chicken alongside the roasted asparagus and a serving of quinoa. Squeeze a little extra lemon over the top if desired, and serve warm.