Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a tangy twist on a classic favorite with this Crispy Baked Orange Chicken paired with roasted broccoli. The chicken is perfectly coated in a light, crisp layer enhanced by a zesty orange glaze, while the broccoli provides a satisfying, savory crunch. This dish delivers delicious flavors and a balanced nutritional profile perfect for a wholesome meal.

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NUTRITION

471kcal
Protein
58.2g
Fat
11.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Cornstarch

1 medium Orange

1 clove Garlic

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chicken breast (cut into bite-sized pieces if preferred) with the cornstarch. Toss to ensure each piece is lightly coated.

  • 3

    In a small saucepan over medium heat, squeeze the juice of the orange, add minced garlic, and a pinch of red pepper flakes. Simmer for 3-4 minutes until slightly reduced and fragrant.

  • 4

    Pour half of the orange glaze over the coated chicken pieces, reserving the rest for dipping or additional drizzle.

  • 5

    Place the chicken on a lightly greased baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating appears crispy.

  • 6

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper. Spread it out on another baking sheet and roast in the oven for about 15 minutes, until tender with slightly crispy edges.

  • 7

    Once cooked, serve the crispy orange chicken alongside the roasted broccoli, drizzling the reserved orange glaze over the top for an extra burst of flavor.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a tangy twist on a classic favorite with this Crispy Baked Orange Chicken paired with roasted broccoli. The chicken is perfectly coated in a light, crisp layer enhanced by a zesty orange glaze, while the broccoli provides a satisfying, savory crunch. This dish delivers delicious flavors and a balanced nutritional profile perfect for a wholesome meal.

NUTRITION

471kcal
Protein
58.2g
Fat
11.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Cornstarch

1 medium Orange

1 clove Garlic

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chicken breast (cut into bite-sized pieces if preferred) with the cornstarch. Toss to ensure each piece is lightly coated.

  • 3

    In a small saucepan over medium heat, squeeze the juice of the orange, add minced garlic, and a pinch of red pepper flakes. Simmer for 3-4 minutes until slightly reduced and fragrant.

  • 4

    Pour half of the orange glaze over the coated chicken pieces, reserving the rest for dipping or additional drizzle.

  • 5

    Place the chicken on a lightly greased baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating appears crispy.

  • 6

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper. Spread it out on another baking sheet and roast in the oven for about 15 minutes, until tender with slightly crispy edges.

  • 7

    Once cooked, serve the crispy orange chicken alongside the roasted broccoli, drizzling the reserved orange glaze over the top for an extra burst of flavor.