Crispy Chicken with Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Glaze

Enjoy a delightful plate of crispy chicken paired with a tangy, sweet, and spicy glaze. The tender baked chicken, lightly breaded with whole wheat breadcrumbs, is baked to a perfect crunch and finished with a luscious glaze that balances a hint of heat with natural sweetness.

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NUTRITION

348kcal
Protein
46g
Fat
4.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1/4 cup Whole Wheat Breadcrumbs

2 large Egg Whites

1 tsp Honey

1/2 tsp Sriracha Sauce

1 tsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Set up a breading station with a bowl for the egg whites and another for the whole wheat breadcrumbs.

  • 4

    Dip each chicken breast first into the egg whites, ensuring an even coating, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake for 18-20 minutes until the chicken is cooked through and the coating has turned golden and crispy.

  • 6

    While the chicken is baking, whisk together the honey, Sriracha sauce, and lime juice in a small bowl to create the sweet and spicy glaze.

  • 7

    Once the chicken is done, drizzle the glaze evenly over the hot chicken and return to the oven for an additional 3-5 minutes to allow the glaze to set.

  • 8

    Remove from the oven, let it cool slightly, and serve immediately.

Crispy Chicken with Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Glaze

Enjoy a delightful plate of crispy chicken paired with a tangy, sweet, and spicy glaze. The tender baked chicken, lightly breaded with whole wheat breadcrumbs, is baked to a perfect crunch and finished with a luscious glaze that balances a hint of heat with natural sweetness.

NUTRITION

348kcal
Protein
46g
Fat
4.6g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1/4 cup Whole Wheat Breadcrumbs

2 large Egg Whites

1 tsp Honey

1/2 tsp Sriracha Sauce

1 tsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Set up a breading station with a bowl for the egg whites and another for the whole wheat breadcrumbs.

  • 4

    Dip each chicken breast first into the egg whites, ensuring an even coating, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Bake for 18-20 minutes until the chicken is cooked through and the coating has turned golden and crispy.

  • 6

    While the chicken is baking, whisk together the honey, Sriracha sauce, and lime juice in a small bowl to create the sweet and spicy glaze.

  • 7

    Once the chicken is done, drizzle the glaze evenly over the hot chicken and return to the oven for an additional 3-5 minutes to allow the glaze to set.

  • 8

    Remove from the oven, let it cool slightly, and serve immediately.