Name: Grilled Chicken with Crispy Romaine and Creamy Parmesan Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 2 cups chopped Romaine Lettuce; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Parmesan Cheese; 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper (to taste)

Grilled Chicken with Crispy Romaine and Creamy Parmesan Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Parmesan Dressing

Enjoy a fresh take on a classic salad featuring juicy grilled chicken paired with crisp romaine leaves, all drizzled with a homemade creamy parmesan dressing that lends a tangy, savory kick. This dish is both vibrant and satisfying, perfect for a balanced meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

51g

Fat

11.3g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups chopped Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast generously with salt and pepper.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.
4
In a small bowl, mix the nonfat Greek yogurt, grated Parmesan cheese, olive oil, lemon juice, and a pinch of salt and pepper to create the creamy dressing.
5
Toss the chopped romaine lettuce in a large bowl with the prepared dressing until evenly coated.
6
Arrange the dressed romaine on a plate, top with sliced grilled chicken, and serve immediately.