Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a vibrant combination of zesty lemon, aromatic herbs, and a crispy almond flour coating on tender chicken, perfectly paired with roasted asparagus lightly seasoned with olive oil, salt, and pepper. A well-balanced dish that delights both the palate and your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

589kcal
Protein
58.3g
Fat
29.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Olive Oil

1/2 lemon (juice)

1/2 lemon (zest)

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

8 Asparagus Spears

1/4 tsp Salt

1/4 tsp Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, lemon zest, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon herb mixture.

  • 4

    Dredge the chicken in almond flour, ensuring a light, even coating.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken for 2-3 minutes on each side until golden and crisp.

  • 7

    Transfer the seared chicken to the preheated oven and bake for about 10 minutes, or until the chicken is cooked through.

  • 8

    At the same time, roast the asparagus in the oven for approximately 12 minutes until tender.

  • 9

    Serve the crispy lemon herb chicken alongside the roasted asparagus and enjoy.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a vibrant combination of zesty lemon, aromatic herbs, and a crispy almond flour coating on tender chicken, perfectly paired with roasted asparagus lightly seasoned with olive oil, salt, and pepper. A well-balanced dish that delights both the palate and your nutritional goals.

NUTRITION

589kcal
Protein
58.3g
Fat
29.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Olive Oil

1/2 lemon (juice)

1/2 lemon (zest)

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

8 Asparagus Spears

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, lemon zest, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon herb mixture.

  • 4

    Dredge the chicken in almond flour, ensuring a light, even coating.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken for 2-3 minutes on each side until golden and crisp.

  • 7

    Transfer the seared chicken to the preheated oven and bake for about 10 minutes, or until the chicken is cooked through.

  • 8

    At the same time, roast the asparagus in the oven for approximately 12 minutes until tender.

  • 9

    Serve the crispy lemon herb chicken alongside the roasted asparagus and enjoy.