Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

Savor a balanced bowl brimming with flavorful lean ground beef, hearty chickpeas, and a medley of roasted vegetables including bell pepper, zucchini, and onion. This dish is thoughtfully prepared with a hint of olive oil and your favorite spices, creating a nutritious meal that delivers satisfying protein, vibrant textures, and a comforting, roasted aroma.

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NUTRITION

436kcal
Protein
32.1g
Fat
15.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup cooked Chickpeas

1 cup chopped Red Bell Pepper

1 medium chopped Zucchini

1 small chopped Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

Optional pinch of Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    In a bowl, combine the chopped red bell pepper, zucchini, and yellow onion. Drizzle with olive oil, and season with salt, pepper, and a pinch of dried oregano if using.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart with a spatula. Season lightly with salt and pepper. Cook until the beef is fully browned and cooked through, about 6-8 minutes.

  • 5

    Warm the cooked chickpeas in a small saucepan or in the microwave for about 1-2 minutes, until heated through.

  • 6

    Assemble your bowl by layering the roasted vegetables, warmed chickpeas, and cooked ground beef. Serve warm and enjoy your nutrient-packed meal.

Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

Savor a balanced bowl brimming with flavorful lean ground beef, hearty chickpeas, and a medley of roasted vegetables including bell pepper, zucchini, and onion. This dish is thoughtfully prepared with a hint of olive oil and your favorite spices, creating a nutritious meal that delivers satisfying protein, vibrant textures, and a comforting, roasted aroma.

NUTRITION

436kcal
Protein
32.1g
Fat
15.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup cooked Chickpeas

1 cup chopped Red Bell Pepper

1 medium chopped Zucchini

1 small chopped Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

Optional pinch of Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the vegetables.

  • 2

    In a bowl, combine the chopped red bell pepper, zucchini, and yellow onion. Drizzle with olive oil, and season with salt, pepper, and a pinch of dried oregano if using.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium heat. Add the lean ground beef, breaking it apart with a spatula. Season lightly with salt and pepper. Cook until the beef is fully browned and cooked through, about 6-8 minutes.

  • 5

    Warm the cooked chickpeas in a small saucepan or in the microwave for about 1-2 minutes, until heated through.

  • 6

    Assemble your bowl by layering the roasted vegetables, warmed chickpeas, and cooked ground beef. Serve warm and enjoy your nutrient-packed meal.