Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with perfectly crispy asparagus. A light yet satisfying dish that brings together tender, juicy chicken and the vibrant crunch of asparagus, all elevated by a drizzle of olive oil and a hint of garlic.

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NUTRITION

336kcal
Protein
38.1g
Fat
18.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 spears Asparagus

1 tablespoon Olive Oil

1/4 Lemon (juiced and zested)

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary/Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a drizzle of olive oil.

  • 3

    In a small bowl, combine the juice and zest of the quarter lemon, minced garlic, and chopped fresh herbs.

  • 4

    Rub the lemon-herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus spears in a little olive oil, salt, and pepper, and arrange them around the chicken.

  • 7

    Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the asparagus is tender yet crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs in this roasted chicken paired with perfectly crispy asparagus. A light yet satisfying dish that brings together tender, juicy chicken and the vibrant crunch of asparagus, all elevated by a drizzle of olive oil and a hint of garlic.

NUTRITION

336kcal
Protein
38.1g
Fat
18.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 spears Asparagus

1 tablespoon Olive Oil

1/4 Lemon (juiced and zested)

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary/Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a drizzle of olive oil.

  • 3

    In a small bowl, combine the juice and zest of the quarter lemon, minced garlic, and chopped fresh herbs.

  • 4

    Rub the lemon-herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus spears in a little olive oil, salt, and pepper, and arrange them around the chicken.

  • 7

    Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the asparagus is tender yet crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve.