Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

Enjoy a vibrant and wholesome meal featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with light and fluffy brown rice. This dish bursts with fresh flavors and balanced textures, making it a delightful option for a hearty lunch or dinner.

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NUTRITION

356kcal
Protein
38.3g
Fat
9.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast for about 10 minutes, allowing the flavors to absorb.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sear each side for approximately 4-5 minutes until golden brown and cooked through.

  • 5

    While the chicken is cooking, reheat or steam the previously cooked brown rice until warm and fluffy.

  • 6

    Plate the chicken alongside the brown rice, drizzle any remaining pan juices over the top, and garnish with fresh parsley.

  • 7

    Serve immediately and enjoy this balanced and flavorful meal.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

Enjoy a vibrant and wholesome meal featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with light and fluffy brown rice. This dish bursts with fresh flavors and balanced textures, making it a delightful option for a hearty lunch or dinner.

NUTRITION

356kcal
Protein
38.3g
Fat
9.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast for about 10 minutes, allowing the flavors to absorb.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sear each side for approximately 4-5 minutes until golden brown and cooked through.

  • 5

    While the chicken is cooking, reheat or steam the previously cooked brown rice until warm and fluffy.

  • 6

    Plate the chicken alongside the brown rice, drizzle any remaining pan juices over the top, and garnish with fresh parsley.

  • 7

    Serve immediately and enjoy this balanced and flavorful meal.