Name: Healthy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 2 tbsp Nonfat Greek Yogurt; 2 tbsp Grated Parmesan Cheese; 1 clove Garlic, minced; 1 tsp Lemon Juice; Dash of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Caesar Wrap

Enjoy a light and flavorful wrap featuring succulent grilled chicken, crisp romaine lettuce, and a creamy yet wholesome Caesar dressing made with nonfat Greek yogurt. Balanced and satisfying, this wrap is perfect for a nutritious lunch or dinner.

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NUTRITION

Protein

46.1g

Fat

9.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1 tsp Lemon Juice

Dash of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of black pepper and minced garlic.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest and slice into strips.
4
In a small bowl, mix the nonfat Greek yogurt, grated Parmesan, lemon juice, and a dash of black pepper to create a light Caesar dressing.
5
Lay the whole wheat tortilla on a flat surface and spread the dressing evenly over it.
6
Add the shredded romaine lettuce and place the sliced grilled chicken on top.
7
Roll up the tortilla tightly to form a wrap and slice in half if desired.
8
Enjoy your healthy grilled chicken Caesar wrap as a balanced, nutritious meal.