Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

Enjoy a hearty, protein-packed scramble that combines the rich creaminess of whole eggs with the lightness of egg whites, fresh spinach, and sweet burst of roasted cherry tomatoes. Perfectly balanced for any meal of the day, this dish offers a delightful mix of textures and flavors.

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NUTRITION

476kcal
Protein
41.6g
Fat
30.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1 ounce feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cherry tomatoes to the skillet and roast them for about 2-3 minutes until they start to soften and release their juices.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the 4 whole eggs and 3 egg whites with a pinch of salt and pepper until well combined and slightly frothy.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet.

  • 6

    Gently stir and fold the eggs continuously, allowing them to form soft curds. This should take about 3-4 minutes.

  • 7

    Once the eggs are just set but still moist, sprinkle the crumbled feta cheese over the top and give a final gentle mix.

  • 8

    Remove from heat and serve immediately while warm.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Cherry Tomatoes

Enjoy a hearty, protein-packed scramble that combines the rich creaminess of whole eggs with the lightness of egg whites, fresh spinach, and sweet burst of roasted cherry tomatoes. Perfectly balanced for any meal of the day, this dish offers a delightful mix of textures and flavors.

NUTRITION

476kcal
Protein
41.6g
Fat
30.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

1 ounce feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cherry tomatoes to the skillet and roast them for about 2-3 minutes until they start to soften and release their juices.

  • 3

    Toss in the fresh spinach and cook for another 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the 4 whole eggs and 3 egg whites with a pinch of salt and pepper until well combined and slightly frothy.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet.

  • 6

    Gently stir and fold the eggs continuously, allowing them to form soft curds. This should take about 3-4 minutes.

  • 7

    Once the eggs are just set but still moist, sprinkle the crumbled feta cheese over the top and give a final gentle mix.

  • 8

    Remove from heat and serve immediately while warm.