Tender Poached Chicken with Lemon-Herb Dressing and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Poached Chicken with Lemon-Herb Dressing and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Poached Chicken with Lemon-Herb Dressing and Steamed Broccoli

Enjoy a light yet satisfying dish featuring tender poached chicken paired with vibrant steamed broccoli, all elevated by a zesty lemon-herb dressing. This meal brings together gentle poaching techniques and a fresh, tangy dressing to create a balanced and flavorful dining experience.

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NUTRITION

378kcal
Protein
41.4g
Fat
18.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

150g Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast in a saucepan and cover with water. Add a pinch of salt.

  • 2

    Bring to a gentle simmer over medium-low heat and poach the chicken for about 12-15 minutes until cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season the dressing with salt and pepper to taste.

  • 5

    Once the chicken is cooked, let it rest for a couple of minutes before slicing it.

  • 6

    Plate the sliced chicken alongside the steamed broccoli, and drizzle the lemon-herb dressing over the top.

  • 7

    Serve immediately and enjoy your light, flavorful meal.

Tender Poached Chicken with Lemon-Herb Dressing and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Poached Chicken with Lemon-Herb Dressing and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Poached Chicken with Lemon-Herb Dressing and Steamed Broccoli

Enjoy a light yet satisfying dish featuring tender poached chicken paired with vibrant steamed broccoli, all elevated by a zesty lemon-herb dressing. This meal brings together gentle poaching techniques and a fresh, tangy dressing to create a balanced and flavorful dining experience.

NUTRITION

378kcal
Protein
41.4g
Fat
18.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

150g Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Place the chicken breast in a saucepan and cover with water. Add a pinch of salt.

  • 2

    Bring to a gentle simmer over medium-low heat and poach the chicken for about 12-15 minutes until cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season the dressing with salt and pepper to taste.

  • 5

    Once the chicken is cooked, let it rest for a couple of minutes before slicing it.

  • 6

    Plate the sliced chicken alongside the steamed broccoli, and drizzle the lemon-herb dressing over the top.

  • 7

    Serve immediately and enjoy your light, flavorful meal.