Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor the delicious blend of warm spices and a creamy tomato sauce enveloping tender chicken breast. This dish is both comforting and light, combining aromatic cumin and smoked paprika with a fresh burst of basil to create a well-balanced meal perfect any time of day.

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NUTRITION

382kcal
Protein
39.4g
Fat
15.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Tomato Sauce

2 tsp Olive Oil

1/2 medium Onion

2 Garlic Cloves

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced half onion and minced garlic cloves, sautéing until they soften and become fragrant.

  • 3

    Add the seasoned chicken breast to the skillet, cooking for about 5-6 minutes per side until fully cooked and golden.

  • 4

    Reduce the heat to low and pour in the tomato sauce. Simmer for 3-4 minutes allowing flavors to meld and the sauce to thicken slightly.

  • 5

    Stir in fresh basil, taste and adjust seasoning as needed.

  • 6

    Serve hot, garnished with extra basil if desired.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor the delicious blend of warm spices and a creamy tomato sauce enveloping tender chicken breast. This dish is both comforting and light, combining aromatic cumin and smoked paprika with a fresh burst of basil to create a well-balanced meal perfect any time of day.

NUTRITION

382kcal
Protein
39.4g
Fat
15.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Tomato Sauce

2 tsp Olive Oil

1/2 medium Onion

2 Garlic Cloves

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

2 tbsp Fresh Basil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced half onion and minced garlic cloves, sautéing until they soften and become fragrant.

  • 3

    Add the seasoned chicken breast to the skillet, cooking for about 5-6 minutes per side until fully cooked and golden.

  • 4

    Reduce the heat to low and pour in the tomato sauce. Simmer for 3-4 minutes allowing flavors to meld and the sauce to thicken slightly.

  • 5

    Stir in fresh basil, taste and adjust seasoning as needed.

  • 6

    Serve hot, garnished with extra basil if desired.