Pumpkin Spice Baked Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Baked Protein Muffins

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Protein Muffins

Enjoy these moist and spiced protein-packed pumpkin muffins that offer a seasonal twist to your meal routine. Infused with pumpkin puree and warm pumpkin spice, combined with whey protein and oat flour, this recipe creates a hearty, satisfying treat perfect for any time of the day. A great way to incorporate seasonal flavors while hitting your macro targets!

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NUTRITION

437kcal
Protein
42.4g
Fat
5.2g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Oat Flour (40g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1.5 teaspoons Pumpkin Spice (4g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line it with silicone muffin cups.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, almond milk, and maple syrup until smooth.

  • 3

    Add in the whey protein powder and oat flour, mixing until just incorporated.

  • 4

    Stir in the baking powder and pumpkin spice blend, ensuring an even distribution of spices throughout the batter.

  • 5

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these protein-packed muffins warm or at room temperature as a fulfilling, nutrient-dense meal.

Pumpkin Spice Baked Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Baked Protein Muffins

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Protein Muffins

Enjoy these moist and spiced protein-packed pumpkin muffins that offer a seasonal twist to your meal routine. Infused with pumpkin puree and warm pumpkin spice, combined with whey protein and oat flour, this recipe creates a hearty, satisfying treat perfect for any time of the day. A great way to incorporate seasonal flavors while hitting your macro targets!

NUTRITION

437kcal
Protein
42.4g
Fat
5.2g
Carbs
58.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Oat Flour (40g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1.5 teaspoons Pumpkin Spice (4g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line it with silicone muffin cups.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, almond milk, and maple syrup until smooth.

  • 3

    Add in the whey protein powder and oat flour, mixing until just incorporated.

  • 4

    Stir in the baking powder and pumpkin spice blend, ensuring an even distribution of spices throughout the batter.

  • 5

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy these protein-packed muffins warm or at room temperature as a fulfilling, nutrient-dense meal.