Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs combined with sautéed fresh spinach, creamy avocado slices, and a hint of nutritional yeast to boost flavor and protein. This dish offers a delightful medley of textures and tastes, making it perfect for any meal of the day.

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NUTRITION

412kcal
Protein
32.9g
Fat
27.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (Egg, whole, raw, fresh)

3 large egg whites (Egg, white, raw, fresh)

1 cup fresh spinach (Spinach, raw)

1 tsp olive oil (Olive oil)

1/4 medium avocado (Avocado, raw, California)

2 tbsp nutritional yeast (Nutritional yeast, fortified)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the greens in the skillet, allowing it to set slightly before gently stirring.

  • 5

    Cook the eggs on medium-low heat, stirring occasionally, until they are softly scrambled and fluffy.

  • 6

    Remove from heat and sprinkle the nutritional yeast over the eggs, stirring gently to combine.

  • 7

    Plate the scrambled eggs and greens, then top with sliced avocado. Serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs combined with sautéed fresh spinach, creamy avocado slices, and a hint of nutritional yeast to boost flavor and protein. This dish offers a delightful medley of textures and tastes, making it perfect for any meal of the day.

NUTRITION

412kcal
Protein
32.9g
Fat
27.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (Egg, whole, raw, fresh)

3 large egg whites (Egg, white, raw, fresh)

1 cup fresh spinach (Spinach, raw)

1 tsp olive oil (Olive oil)

1/4 medium avocado (Avocado, raw, California)

2 tbsp nutritional yeast (Nutritional yeast, fortified)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture over the greens in the skillet, allowing it to set slightly before gently stirring.

  • 5

    Cook the eggs on medium-low heat, stirring occasionally, until they are softly scrambled and fluffy.

  • 6

    Remove from heat and sprinkle the nutritional yeast over the eggs, stirring gently to combine.

  • 7

    Plate the scrambled eggs and greens, then top with sliced avocado. Serve immediately.