Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

Dive into a vibrant dish featuring tender, spicy blackened chicken breast served atop a bed of creamy whole wheat pasta and perfectly sautéed greens. This recipe offers a harmonious blend of smoky, zesty flavors balanced with a rich, tangy sauce to create a comforting yet invigorating meal.

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NUTRITION

382kcal
Protein
49.5g
Fat
9.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.33 cup Plain Nonfat Greek Yogurt

1 cup Spinach (raw)

1 tsp Olive Oil

1 tsp Smoked Paprika

0.5 tsp Cayenne Pepper

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, smoked paprika, cayenne pepper, and garlic powder.

  • 3

    Add olive oil to the skillet and place the chicken; cook for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook whole wheat pasta according to package instructions until al dente.

  • 5

    In a small bowl, combine the Greek yogurt to create a light, creamy sauce.

  • 6

    In another pan, quickly sauté the spinach over medium heat for about 2-3 minutes until just wilted.

  • 7

    Slice the cooked chicken breast and toss it with the pasta and Greek yogurt sauce.

  • 8

    Plate the chicken and pasta mixture alongside the sautéed spinach, and serve immediately.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

Dive into a vibrant dish featuring tender, spicy blackened chicken breast served atop a bed of creamy whole wheat pasta and perfectly sautéed greens. This recipe offers a harmonious blend of smoky, zesty flavors balanced with a rich, tangy sauce to create a comforting yet invigorating meal.

NUTRITION

382kcal
Protein
49.5g
Fat
9.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.33 cup Plain Nonfat Greek Yogurt

1 cup Spinach (raw)

1 tsp Olive Oil

1 tsp Smoked Paprika

0.5 tsp Cayenne Pepper

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, smoked paprika, cayenne pepper, and garlic powder.

  • 3

    Add olive oil to the skillet and place the chicken; cook for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook whole wheat pasta according to package instructions until al dente.

  • 5

    In a small bowl, combine the Greek yogurt to create a light, creamy sauce.

  • 6

    In another pan, quickly sauté the spinach over medium heat for about 2-3 minutes until just wilted.

  • 7

    Slice the cooked chicken breast and toss it with the pasta and Greek yogurt sauce.

  • 8

    Plate the chicken and pasta mixture alongside the sautéed spinach, and serve immediately.