Crispy Pan-Seared Salmon with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potato Wedges

Enjoy a delightfully crispy pan-seared salmon paired with golden roasted sweet potato wedges. The rich, succulent salmon is seasoned perfectly and cooked until its skin is irresistibly crispy, complementing the naturally sweet, tender wedges lightly roasted with olive oil and a sprinkle of salt and pepper.

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NUTRITION

492kcal
Protein
39.9g
Fat
22.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (approx. 120g)

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges. Toss the wedges with olive oil, salt, and pepper, then spread them out evenly on the baking sheet.

  • 3

    Roast the sweet potato wedges in the preheated oven for about 20-25 minutes, flipping halfway through, until tender and golden.

  • 4

    While the potatoes roast, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon on both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for 4-5 minutes without moving it, allowing the skin to become crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 8

    Serve the crispy pan-seared salmon alongside the roasted sweet potato wedges, and enjoy a balanced meal perfect for your dietary goals.

Crispy Pan-Seared Salmon with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potato Wedges

Enjoy a delightfully crispy pan-seared salmon paired with golden roasted sweet potato wedges. The rich, succulent salmon is seasoned perfectly and cooked until its skin is irresistibly crispy, complementing the naturally sweet, tender wedges lightly roasted with olive oil and a sprinkle of salt and pepper.

NUTRITION

492kcal
Protein
39.9g
Fat
22.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (approx. 120g)

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges. Toss the wedges with olive oil, salt, and pepper, then spread them out evenly on the baking sheet.

  • 3

    Roast the sweet potato wedges in the preheated oven for about 20-25 minutes, flipping halfway through, until tender and golden.

  • 4

    While the potatoes roast, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon on both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for 4-5 minutes without moving it, allowing the skin to become crispy.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 8

    Serve the crispy pan-seared salmon alongside the roasted sweet potato wedges, and enjoy a balanced meal perfect for your dietary goals.