Creamy Soft Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Soft Tofu Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Soft Tofu Scramble with Sautéed Spinach and Bell Peppers

Enjoy a light yet satisfying scramble featuring rich soft tofu blended with chickpea flour and a sprinkle of nutritional yeast, creating a creamy base that perfectly complements the fresh, vibrant flavors of sautéed spinach and sweet bell peppers. This dish brings a delightful medley of textures and flavors, making it a nourishing choice for any meal of the day.

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NUTRITION

398kcal
Protein
31g
Fat
16g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

300g Soft Tofu

1/4 cup Chickpea Flour

1 tbsp Nutritional Yeast

2 cups Spinach

1 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crush the soft tofu in a bowl until creamy, then whisk in the chickpea flour and nutritional yeast until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the tofu mixture to the skillet, stirring gently. Allow it to warm through for about 2 minutes.

  • 4

    Toss in the spinach and continue to cook for an additional 2-3 minutes until the spinach wilts and the scramble reaches your desired texture.

  • 5

    Season with salt and pepper, then serve immediately for a warm, satisfying meal.

Creamy Soft Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Soft Tofu Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Soft Tofu Scramble with Sautéed Spinach and Bell Peppers

Enjoy a light yet satisfying scramble featuring rich soft tofu blended with chickpea flour and a sprinkle of nutritional yeast, creating a creamy base that perfectly complements the fresh, vibrant flavors of sautéed spinach and sweet bell peppers. This dish brings a delightful medley of textures and flavors, making it a nourishing choice for any meal of the day.

NUTRITION

398kcal
Protein
31g
Fat
16g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

300g Soft Tofu

1/4 cup Chickpea Flour

1 tbsp Nutritional Yeast

2 cups Spinach

1 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crush the soft tofu in a bowl until creamy, then whisk in the chickpea flour and nutritional yeast until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Add the tofu mixture to the skillet, stirring gently. Allow it to warm through for about 2 minutes.

  • 4

    Toss in the spinach and continue to cook for an additional 2-3 minutes until the spinach wilts and the scramble reaches your desired texture.

  • 5

    Season with salt and pepper, then serve immediately for a warm, satisfying meal.