Fresh Silken Tofu Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Silken Tofu Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Silken Tofu Breakfast Bowl

A refreshing bowl combining creamy silken tofu with hearty quinoa, nutrient-packed baby spinach, juicy cherry tomatoes, and a sprinkle of crunchy hemp seeds. This meal offers a delicate balance of textures and subtle flavors, perfect for a nourishing start or a wholesome midday break.

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NUTRITION

465kcal
Protein
33.3g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

1/2 cup Cooked Quinoa

2 tbsp Hemp Seeds

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Drain the silken tofu gently and pat dry with a paper towel if needed.

  • 2

    In a bowl, crumble the tofu lightly to get a creamy texture.

  • 3

    Stir in the cooked quinoa to combine with the tofu.

  • 4

    Fold in the baby spinach and halved cherry tomatoes for fresh, vibrant flavors.

  • 5

    Sprinkle the hemp seeds on top for added crunch and a protein boost.

  • 6

    Mix gently to distribute the ingredients evenly and serve immediately.

Fresh Silken Tofu Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Silken Tofu Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Silken Tofu Breakfast Bowl

A refreshing bowl combining creamy silken tofu with hearty quinoa, nutrient-packed baby spinach, juicy cherry tomatoes, and a sprinkle of crunchy hemp seeds. This meal offers a delicate balance of textures and subtle flavors, perfect for a nourishing start or a wholesome midday break.

NUTRITION

465kcal
Protein
33.3g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

1/2 cup Cooked Quinoa

2 tbsp Hemp Seeds

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Drain the silken tofu gently and pat dry with a paper towel if needed.

  • 2

    In a bowl, crumble the tofu lightly to get a creamy texture.

  • 3

    Stir in the cooked quinoa to combine with the tofu.

  • 4

    Fold in the baby spinach and halved cherry tomatoes for fresh, vibrant flavors.

  • 5

    Sprinkle the hemp seeds on top for added crunch and a protein boost.

  • 6

    Mix gently to distribute the ingredients evenly and serve immediately.