Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Seasoned with a hint of olive oil, salt, and pepper, this dish delivers a comforting blend of flavors that's satisfying and nutritious for a midday boost.

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NUTRITION

401kcal
Protein
36g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Prepare the quinoa according to package directions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed.

  • 4

    Plate the cooked quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Seasoned with a hint of olive oil, salt, and pepper, this dish delivers a comforting blend of flavors that's satisfying and nutritious for a midday boost.

NUTRITION

401kcal
Protein
36g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Prepare the quinoa according to package directions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed.

  • 4

    Plate the cooked quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.