Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Savor the harmonious medley of tender seared lean beef with perfectly crisp garlic green beans and a comforting, creamy sweet potato mash. This dish brings a robust, savory flavor profile balanced by the natural sweetness of the potato and the fresh crunch of green beans, ideal for a hearty yet health-conscious dinner.

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NUTRITION

427kcal
Protein
39.8g
Fat
18.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

100 g Sweet Potato

1 tsp Butter

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PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear each side for about 3-4 minutes for medium-rare, adjusting time if a different doneness is preferred. Let rest after searing.

  • 3

    While the beef rests, bring a small pot of water to a simmer and steam the green beans for about 3-4 minutes until crisp-tender.

  • 4

    In a small pan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant for about 30 seconds, then toss the steamed green beans in this garlic oil to coat evenly.

  • 5

    For the sweet potato mash, heat the sweet potato until soft (if not pre-cooked, microwave or steam until tender). Once cooked, mash the sweet potato with a dash of butter until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared beef alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy the balanced blend of flavors.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Savor the harmonious medley of tender seared lean beef with perfectly crisp garlic green beans and a comforting, creamy sweet potato mash. This dish brings a robust, savory flavor profile balanced by the natural sweetness of the potato and the fresh crunch of green beans, ideal for a hearty yet health-conscious dinner.

NUTRITION

427kcal
Protein
39.8g
Fat
18.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

100 g Sweet Potato

1 tsp Butter

PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear each side for about 3-4 minutes for medium-rare, adjusting time if a different doneness is preferred. Let rest after searing.

  • 3

    While the beef rests, bring a small pot of water to a simmer and steam the green beans for about 3-4 minutes until crisp-tender.

  • 4

    In a small pan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant for about 30 seconds, then toss the steamed green beans in this garlic oil to coat evenly.

  • 5

    For the sweet potato mash, heat the sweet potato until soft (if not pre-cooked, microwave or steam until tender). Once cooked, mash the sweet potato with a dash of butter until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Plate the seared beef alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy the balanced blend of flavors.