Turkey Sausage and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Egg White Scramble

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, red bell pepper, and onion sautéed in fragrant olive oil. This dish offers a balanced combination of flavors and textures, ideal for a refreshing morning meal that supports your fitness goals.

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NUTRITION

376kcal
Protein
29.9g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 links Turkey Sausage (approx 86g)

1 cup Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 3-4 minutes until lightly browned.

  • 4

    Add the spinach to the pan and stir until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Turkey Sausage and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Spinach Egg White Scramble

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, red bell pepper, and onion sautéed in fragrant olive oil. This dish offers a balanced combination of flavors and textures, ideal for a refreshing morning meal that supports your fitness goals.

NUTRITION

376kcal
Protein
29.9g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 links Turkey Sausage (approx 86g)

1 cup Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they soften.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 3-4 minutes until lightly browned.

  • 4

    Add the spinach to the pan and stir until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.