Lean Tuna with Sesame Ginger Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Tuna with Sesame Ginger Rice and Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Tuna with Sesame Ginger Rice and Fresh Crunchy Vegetables

A vibrant and refreshing dish that pairs seared, lean tuna with fragrant sesame ginger rice and a medley of crisp, fresh vegetables. This meal bursts with flavors from the tangy soy and ginger dressing, perfect for a light yet satisfying dinner.

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NUTRITION

341kcal
Protein
35.1g
Fat
6.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Brown Rice, cooked

1/2 cup sliced Cucumber

1 medium Carrot, julienned

1/2 medium Red Bell Pepper, sliced

1 tsp Sesame Oil

1/2 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Start by preparing the rice according to package directions if not already cooked. Allow it to cool slightly.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, and low-sodium soy sauce to create the dressing.

  • 3

    Pat the tuna steak dry and season lightly with salt and pepper if desired. Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    While the tuna is cooking, combine the cooked brown rice with the sliced cucumber, julienned carrot, and red bell pepper in a mixing bowl.

  • 5

    Drizzle the dressing over the rice and vegetables and toss gently until evenly coated.

  • 6

    Plate the crunchy vegetable rice mixture and place the seared tuna on top or on the side. Serve immediately and enjoy the balance of warm tuna with cool, crisp vegetables.

Lean Tuna with Sesame Ginger Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Tuna with Sesame Ginger Rice and Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Tuna with Sesame Ginger Rice and Fresh Crunchy Vegetables

A vibrant and refreshing dish that pairs seared, lean tuna with fragrant sesame ginger rice and a medley of crisp, fresh vegetables. This meal bursts with flavors from the tangy soy and ginger dressing, perfect for a light yet satisfying dinner.

NUTRITION

341kcal
Protein
35.1g
Fat
6.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Brown Rice, cooked

1/2 cup sliced Cucumber

1 medium Carrot, julienned

1/2 medium Red Bell Pepper, sliced

1 tsp Sesame Oil

1/2 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by preparing the rice according to package directions if not already cooked. Allow it to cool slightly.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, and low-sodium soy sauce to create the dressing.

  • 3

    Pat the tuna steak dry and season lightly with salt and pepper if desired. Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    While the tuna is cooking, combine the cooked brown rice with the sliced cucumber, julienned carrot, and red bell pepper in a mixing bowl.

  • 5

    Drizzle the dressing over the rice and vegetables and toss gently until evenly coated.

  • 6

    Plate the crunchy vegetable rice mixture and place the seared tuna on top or on the side. Serve immediately and enjoy the balance of warm tuna with cool, crisp vegetables.