YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Sandwich
Enjoy a healthier twist on a classic sandwich with a tender, crispy baked chicken breast coated in a light panko crunch, nestled between a whole wheat bun with fresh lettuce and tomato, and accented with a tangy Dijon mustard kick. This sandwich balances flavor and nutrition for an energizing meal any time of day.
INGREDIENTS
5 oz Chicken Breast
1 Whole Wheat Bun
1/4 cup Panko Breadcrumbs
1 Egg White
2 Leaves Romaine Lettuce
2 Tomato Slices
1 tsp Dijon Mustard
PREPARATION
Preheat your oven to 400°F (205°C) and line a baking tray with parchment paper.
Pound the chicken breast lightly to ensure even thickness for consistent cooking.
In a shallow dish, whisk the egg white. In another dish, spread the panko breadcrumbs.
Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.
Place the breaded chicken on the prepared tray and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip halfway through for even crispiness.
Toast the whole wheat bun lightly in the oven or on a skillet.
Assemble the sandwich by spreading Dijon mustard on the bun, layering with fresh romaine lettuce, tomato slices, and the crispy baked chicken.
Serve immediately and enjoy your nutritious, satisfying sandwich.