Name: Garlic Ginger Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Top Sirloin); 1 cup chopped Broccoli; 2 cloves minced Garlic; 1 tsp grated Fresh Ginger; 1.5 tsp Canola Oil; 1 tbsp Low-Sodium Soy Sauce; 1/2 tsp Sesame Seeds (optional)

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a quick and savory stir-fry featuring tender lean beef inflected with aromatic garlic and ginger, perfectly complemented by crispy broccoli. This vibrant bowl bursts with flavor, offering a satisfying balance of protein and crisp vegetables in a light, nutrient-packed dish.

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NUTRITION

Protein

39.1g

Fat

21.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1.5 tsp Canola Oil

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds (optional)

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PREPARATION

1
Thinly slice the lean beef against the grain to ensure tenderness.
2
Heat 1.5 teaspoons of canola oil in a large non-stick skillet or wok over medium-high heat.
3
Add the minced garlic and grated ginger to the skillet, stirring quickly for about 30 seconds to release their aromatic flavors.
4
Increase the heat to high, then add the sliced beef to the skillet. Stir-fry until the beef is browned on all sides, about 2-3 minutes.
5
Add the chopped broccoli to the skillet and continue stir-frying for an additional 2-3 minutes until the broccoli is bright green and crisp-tender.
6
Drizzle the low-sodium soy sauce over the beef and broccoli, tossing to ensure an even coating of flavors.
7
Remove from heat, garnish with sesame seeds if using, and serve immediately.