Fresh Berry Silken Tofu Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Silken Tofu Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Berry Silken Tofu Breakfast Bowl

A vibrant bowl combining velvety silken tofu with a medley of fresh berries, enhanced by the smooth boost of pea protein and the texture of chia seeds. This refreshing, nutrient-packed bowl offers a balance of creamy and juicy elements with a delicate sweetness that awakens your taste buds – perfect for a light yet energizing meal at any time of the day.

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NUTRITION

354kcal
Protein
33.6g
Fat
13.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Mixed Berries

1 scoop Pea Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and gently pat dry with a paper towel.

  • 2

    In a blender or food processor, combine the tofu and pea protein powder until smooth and creamy. Alternatively, you can whisk them together in a bowl for a more rustic texture.

  • 3

    Pour the tofu mixture into a bowl. Gently fold in the mixed berries, preserving their shape and bursting flavor.

  • 4

    Sprinkle chia seeds over the top for added texture, nutritional boost, and a pleasant crunch.

  • 5

    Enjoy immediately for the freshest taste, or chill for 10-15 minutes if you prefer a colder meal.

Fresh Berry Silken Tofu Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Silken Tofu Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Berry Silken Tofu Breakfast Bowl

A vibrant bowl combining velvety silken tofu with a medley of fresh berries, enhanced by the smooth boost of pea protein and the texture of chia seeds. This refreshing, nutrient-packed bowl offers a balance of creamy and juicy elements with a delicate sweetness that awakens your taste buds – perfect for a light yet energizing meal at any time of the day.

NUTRITION

354kcal
Protein
33.6g
Fat
13.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Mixed Berries

1 scoop Pea Protein Powder

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and gently pat dry with a paper towel.

  • 2

    In a blender or food processor, combine the tofu and pea protein powder until smooth and creamy. Alternatively, you can whisk them together in a bowl for a more rustic texture.

  • 3

    Pour the tofu mixture into a bowl. Gently fold in the mixed berries, preserving their shape and bursting flavor.

  • 4

    Sprinkle chia seeds over the top for added texture, nutritional boost, and a pleasant crunch.

  • 5

    Enjoy immediately for the freshest taste, or chill for 10-15 minutes if you prefer a colder meal.