Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the delightful combination of tender chicken breast slathered in a rich balsamic glaze, paired with crispy roasted Brussels sprouts that offer a burst of caramelized flavor and a satisfying crunch. This well-balanced meal is vibrant, savory, and perfect for a mindful yet indulgent dining experience.

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NUTRITION

331kcal
Protein
44.2g
Fat
9.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups halved Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together the balsamic vinegar, minced garlic, and a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden to develop flavor.

  • 5

    Transfer the seared chicken to an oven-safe dish and brush generously with the balsamic glaze.

  • 6

    In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

  • 7

    Spread the Brussels sprouts on a baking sheet in a single layer.

  • 8

    Place both the chicken and Brussels sprouts in the oven. Roast the Brussels sprouts for 20-25 minutes until they become crispy on the edges, and bake the chicken for about 15-20 minutes or until the internal temperature reaches 165°F.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted Brussels sprouts and drizzle any remaining balsamic glaze over the top for extra flavor.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the delightful combination of tender chicken breast slathered in a rich balsamic glaze, paired with crispy roasted Brussels sprouts that offer a burst of caramelized flavor and a satisfying crunch. This well-balanced meal is vibrant, savory, and perfect for a mindful yet indulgent dining experience.

NUTRITION

331kcal
Protein
44.2g
Fat
9.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups halved Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, whisk together the balsamic vinegar, minced garlic, and a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden to develop flavor.

  • 5

    Transfer the seared chicken to an oven-safe dish and brush generously with the balsamic glaze.

  • 6

    In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

  • 7

    Spread the Brussels sprouts on a baking sheet in a single layer.

  • 8

    Place both the chicken and Brussels sprouts in the oven. Roast the Brussels sprouts for 20-25 minutes until they become crispy on the edges, and bake the chicken for about 15-20 minutes or until the internal temperature reaches 165°F.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted Brussels sprouts and drizzle any remaining balsamic glaze over the top for extra flavor.