Creamy Silken Tofu Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Silken Tofu Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Silken Tofu Overnight Oats

A smooth, creamy twist on classic overnight oats featuring silken tofu blended with rolled oats, chia, hemp seeds, and a touch of nonfat Greek yogurt. This nutritious, make-ahead meal bursts with fresh berries and a hint of almond milk, offering a balanced and satisfying start to your day or a rejuvenating mid-day boost.

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NUTRITION

517kcal
Protein
33.3g
Fat
21.1g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

40g Rolled Oats (1/2 cup)

12g Chia Seeds (1 tbsp)

10g Hemp Seeds (1 tbsp)

60g Nonfat Greek Yogurt (1/4 cup)

120ml Unsweetened Almond Milk (1/2 cup)

75g Mixed Berries (1/2 cup)

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PREPARATION

  • 1

    In a bowl or blender, combine the silken tofu and nonfat Greek yogurt until smooth.

  • 2

    Mix in the rolled oats, chia seeds, and hemp seeds until well incorporated.

  • 3

    Pour in the unsweetened almond milk and stir to achieve a creamy consistency.

  • 4

    Fold in the mixed berries gently, reserving a few for garnish if desired.

  • 5

    Cover the mixture and refrigerate overnight to allow the oats to soften and flavors meld.

  • 6

    In the morning or when ready to serve, give the oats a good stir and enjoy chilled.

Creamy Silken Tofu Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Silken Tofu Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Silken Tofu Overnight Oats

A smooth, creamy twist on classic overnight oats featuring silken tofu blended with rolled oats, chia, hemp seeds, and a touch of nonfat Greek yogurt. This nutritious, make-ahead meal bursts with fresh berries and a hint of almond milk, offering a balanced and satisfying start to your day or a rejuvenating mid-day boost.

NUTRITION

517kcal
Protein
33.3g
Fat
21.1g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

40g Rolled Oats (1/2 cup)

12g Chia Seeds (1 tbsp)

10g Hemp Seeds (1 tbsp)

60g Nonfat Greek Yogurt (1/4 cup)

120ml Unsweetened Almond Milk (1/2 cup)

75g Mixed Berries (1/2 cup)

PREPARATION

  • 1

    In a bowl or blender, combine the silken tofu and nonfat Greek yogurt until smooth.

  • 2

    Mix in the rolled oats, chia seeds, and hemp seeds until well incorporated.

  • 3

    Pour in the unsweetened almond milk and stir to achieve a creamy consistency.

  • 4

    Fold in the mixed berries gently, reserving a few for garnish if desired.

  • 5

    Cover the mixture and refrigerate overnight to allow the oats to soften and flavors meld.

  • 6

    In the morning or when ready to serve, give the oats a good stir and enjoy chilled.