Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

Enjoy a beautifully balanced dish featuring crispy, pan-seared chicken glazed with a sweet and savory teriyaki sauce alongside tender roasted broccoli. This dish is a delight for your taste buds and aligns perfectly with clean eating principles.

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NUTRITION

430kcal
Protein
48.4g
Fat
19.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Teriyaki Sauce

1 cup Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with garlic powder, salt, and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a crispy golden crust forms.

  • 5

    Lower the heat to medium and drizzle the teriyaki sauce over the chicken, letting it caramelize for another 2 minutes.

  • 6

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes, until tender and slightly crispy on the edges.

  • 8

    Slice the chicken and serve alongside the roasted broccoli. Enjoy your balanced meal!

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

Enjoy a beautifully balanced dish featuring crispy, pan-seared chicken glazed with a sweet and savory teriyaki sauce alongside tender roasted broccoli. This dish is a delight for your taste buds and aligns perfectly with clean eating principles.

NUTRITION

430kcal
Protein
48.4g
Fat
19.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Teriyaki Sauce

1 cup Broccoli

1 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with garlic powder, salt, and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a crispy golden crust forms.

  • 5

    Lower the heat to medium and drizzle the teriyaki sauce over the chicken, letting it caramelize for another 2 minutes.

  • 6

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes, until tender and slightly crispy on the edges.

  • 8

    Slice the chicken and serve alongside the roasted broccoli. Enjoy your balanced meal!