Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (140g); 1/2 cup Nonfat Greek Yogurt (120g); 1 scoop Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 1 cup Spinach (30g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

A vibrant and creamy smoothie packed with protein and a burst of berries, perfect for a quick breakfast, a light lunch, or an energizing dinner. The blend of fresh spinach, creamy Greek yogurt, and a scoop of whey protein creates a delicious, nutrient-dense drink with a delightful berry twist.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

8.1g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 cup Spinach (30g)

1 tablespoon Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the frozen mixed berries, nonfat Greek yogurt, whey protein powder, and unsweetened almond milk into a high-speed blender.
2
Toss in the fresh spinach and chia seeds to boost the nutrient profile.
3
Blend on high until the mixture is completely smooth and creamy, ensuring there are no lumps.
4
Pour into your favorite glass and enjoy immediately for a refreshing, nutrient-packed smoothie.