Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly balanced dish featuring a crispy, golden-seared salmon fillet paired with tender roasted asparagus, finished with a zesty lemon drizzle. This dish brings together a delightful mix of textures and bright flavors, making it an ideal meal for any time of day.

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NUTRITION

420kcal
Protein
39.6g
Fat
25.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until the salmon is cooked through.

  • 4

    In the meantime, trim the asparagus ends and toss them in a bowl with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Roast the asparagus in a preheated oven at 400°F for about 8-10 minutes, until tender and slightly charred.

  • 6

    Mince the garlic and zest the lemon. Squeeze the lemon half to extract the juice.

  • 7

    Once the salmon and asparagus are done, plate them together, drizzle the salmon with lemon juice, and sprinkle with lemon zest and minced garlic for a burst of extra flavor.

  • 8

    Serve immediately and enjoy your crisp, zesty meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a perfectly balanced dish featuring a crispy, golden-seared salmon fillet paired with tender roasted asparagus, finished with a zesty lemon drizzle. This dish brings together a delightful mix of textures and bright flavors, making it an ideal meal for any time of day.

NUTRITION

420kcal
Protein
39.6g
Fat
25.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until the salmon is cooked through.

  • 4

    In the meantime, trim the asparagus ends and toss them in a bowl with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Roast the asparagus in a preheated oven at 400°F for about 8-10 minutes, until tender and slightly charred.

  • 6

    Mince the garlic and zest the lemon. Squeeze the lemon half to extract the juice.

  • 7

    Once the salmon and asparagus are done, plate them together, drizzle the salmon with lemon juice, and sprinkle with lemon zest and minced garlic for a burst of extra flavor.

  • 8

    Serve immediately and enjoy your crisp, zesty meal.