Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

A comforting bowl of broth-based soup loaded with tender chicken, fresh vegetables, and delicate homemade dumplings, perfect for a wholesome meal any time of the day.

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NUTRITION

499kcal
Protein
48g
Fat
14.8g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1 cup Spinach

3 Homemade Dumplings

2 cups Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring 2 cups of chicken broth to a simmer in a large pot.

  • 2

    Add sliced carrot and chopped celery to the broth and simmer for about 5-7 minutes until they start to soften.

  • 3

    Stir in the shredded cooked chicken breast and let it warm through.

  • 4

    Gently drop in the homemade dumplings and simmer for an additional 8-10 minutes until the dumplings are cooked through.

  • 5

    Add the spinach during the last minute of cooking to allow it to wilt without losing its vibrant color.

  • 6

    Finish the soup by drizzling a teaspoon of olive oil, season with salt and pepper to taste, and serve hot.

Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

A comforting bowl of broth-based soup loaded with tender chicken, fresh vegetables, and delicate homemade dumplings, perfect for a wholesome meal any time of the day.

NUTRITION

499kcal
Protein
48g
Fat
14.8g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1 cup Spinach

3 Homemade Dumplings

2 cups Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Bring 2 cups of chicken broth to a simmer in a large pot.

  • 2

    Add sliced carrot and chopped celery to the broth and simmer for about 5-7 minutes until they start to soften.

  • 3

    Stir in the shredded cooked chicken breast and let it warm through.

  • 4

    Gently drop in the homemade dumplings and simmer for an additional 8-10 minutes until the dumplings are cooked through.

  • 5

    Add the spinach during the last minute of cooking to allow it to wilt without losing its vibrant color.

  • 6

    Finish the soup by drizzling a teaspoon of olive oil, season with salt and pepper to taste, and serve hot.