Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed with onions. Complemented by a crisp slice of whole wheat toast, this dish strikes a perfect balance of flavor and nutrition to energize your morning without weighing you down.

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NUTRITION

337kcal
Protein
34.2g
Fat
15.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1/4 cup diced onion

1 slice whole wheat toast

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions to the skillet and sauté until they begin to soften, about 2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Stir in the egg whites and spinach, cooking gently while stirring until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice to your liking.

  • 6

    Plate the scramble alongside the toast and enjoy while warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed with onions. Complemented by a crisp slice of whole wheat toast, this dish strikes a perfect balance of flavor and nutrition to energize your morning without weighing you down.

NUTRITION

337kcal
Protein
34.2g
Fat
15.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1/4 cup diced onion

1 slice whole wheat toast

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions to the skillet and sauté until they begin to soften, about 2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Stir in the egg whites and spinach, cooking gently while stirring until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice to your liking.

  • 6

    Plate the scramble alongside the toast and enjoy while warm.